Get Results Packages

Are you ready to start the journey of transforming your body?

Whether your goals is body fat loss, improved fitness, toning, health and energy or all of the above – you can  start today! With my ‘Get Results’ packages, you will have all the tools you need to get the body you really want.

Package 1 – Get Results Online Package

Typically on this program, clients lose 8-12kg (18 – 26lb) of body fat. Losing this amount is realistic and achievable, without giving up all the things you love! Most importantly – you can lose fat at a rate that suits you.

The programs and plans are all done through email and coaching. You will be armed with everything you need (meaning there is less thinking from you and more time to get on with it).

What you’ll receive –

*3 effective Training programs…

• Fat burner -
  A butt-kicking workout that you can do in your living room, on holiday, even in your bedroom. Burns loads of calories and body fat! A combination of muscle endurance and cardio activities performed circuit style to keep the heart rate pumping.

• Tone up –
  Increasing lean muscle improves your body shape and increases your metabolism, and helps you drop body fat. This program will improve your lean, sexy and toned muscle can be done with literally no equipment, all you need is your body.
• Program of your choice –
  Receive a new program after 4 weeks, to ensure you continue to achieve results

While these workouts are extremely effective, they don’t require you to be working out for hours every day. Each of the programs take only between 30 and 45 minutes.

*A Personalised Eating plan

- All your calorie and macro-nutrient needs calculated for you
- Includes lots of flexibility in your choices
- Guarantees you drop body fat consistently every week
- Tailored to suit your lifestyle, likes, needs and goals
- Includes normal, real food – doesn’t require supplements

‘Get Results’ nutrition packages are carefully thought out, healthy and balanced nutrition plans.
‘One size fits all’ fails in the long-term. We all have individual needs and desires!

This is not a ‘cut and paste’ diet like you get out of a magazine or off the Internet. You WON’T go hungry or have to give up all your favourite foods.

*PLUS – receive the following bonuses

- Daily success charts and monthly calendars that are quick and fun to fill out

- Advice and tips on fitness, nutrition and motivation.

- Healthy and simple recipes – most of which take 15 minutes or less to make

- 2x gift vouchers for your friends or family – can be redeemed on a 45 minute personal training or nutrition coaching session

- Success and tracking tools and calendars that are fun to fill out

- Shopping lists and meal planning ideas

- Limitless email support throughout the 8 week program – with personalised recommendations

- Ongoing motivation and accountability to your goals

- Access to knowledge based on 6+ years of experience helping hundreds of people just like you, achieve a better body

So how does it work?

- You will receive questionnaires designed to uncover all your needs, wants, obstacles and motivations.
- I will personally devise your training schedule, training programs and nutrition plan and email it to you within 24 hours.
- You start on the plan on whatever date you choose – and I’m available to email with questions anytime!

This system of ‘virtual coaching’ is available to you regardless of where you live – as it is all done via email. It has proved very effective in helping many many clients achieve sustainable habits and changes in their body. For success stories, please visit www.katmillar.com

Let’s look at what would happen if you follow the ‘Get Results’ package workouts, methods and eating plan…

• You would start to lose stubborn fat and fit your clothes better
• Your energy would dramatically improve.
• You will be stronger, have better posture and more tone on your arms, shoulders, back, butt and legs.
• Your confidence could increase and you can feel so much better about yourself!

It would be absolutely well worth your investment to get those results – and feel a change in your body in as little as a week’s time – with education and knowledge that you can apply for the rest of your life.

Results below ARE typical-

Amanda front 'before' photo

Amanda front - 8 weeks later

Amanda back - before photo

Amanda back - 8 weeks later

Investment –

£179 – for 3 training programs, personalised Nutrition plan, plus regular email coaching, personal recommendations and all bonuses; everything you need to succeed (valued at over £300.00) for 8 weeks – less than £15 per week!

Just email me mailto:info@katmillar.com and I’ll email you back everything you need.
(Please contact me for a price if you’re outside of the U.K)

If you are struggling to get the results you want, a personalised plan via email that suits your lifestyle may be the answer you’re looking for. Many people have already used this system to improve their body dramatically.

By making this decision, you will start feeling better about yourself straight away.

I will be there for you every step of the way.

Let’s get started!

Kat