About me

Hi I’m Kat, a Personal Trainer and Lifestyle and Wellness Professional.

Thanks for taking the time to read my blog – I hope it is inspiring and motivating!

I am currently based in London and available for one-on-one training, small group training,
corporate and nutrition seminars, as well as offering a full range of email training programs and plans, nutritional advice and coaching.

For any questions, a free trial workout, or to find out how you can get started on your journey to looking and feeling better, please email me - mailto:info@katmillar.com
or phone 07762 252 567

My history -

I’d been lifting weights for a number of years and always loved working out, so in 2001, I started my fitness qualification. I was working for an insurance company at the time. Before I started working at a gym, I would travel to the office of one of my first clients, armed with just a medicine ball and a couple of dumbbells. I would also try out workout programs on my friends. I did a number of ‘body for life’ challenges and realised how powerful body transformation was, and how it can improve almost every aspect of a persons life.

I started working at Les Mills gym, New Lynn, Auckland in 2003, after one of the Managers said “Kat, you’re always here – you might as well work here” – so I did.

Many, many clients have come and gone over the years, but those who followed my instructions to the letter, have all gotten the results they wanted. I am amazed and humbled by all the people who have achieved health and fitness success with the assistance of my advice and support.

I have personally tested the fitness techniques and nutrition tips I give out. I don’t just say it, I do it myself.
Whether it’s getting stronger, leaner, dropping body fat or increasing muscle, I have lived this lifestyle consistently week after week for almost my entire adult life.

I give you this little time line as a demonstration of my credibility. I have personally transformed myself from an office worker with poor posture, who consumed too many biscuits and lattes, to feeling fit, strong, full of energy and getting up on stage to compete in my peak physique. I know the battle, I understand the struggle to change your lifestyle…

I have competed in the figure and shape class of 5 bodybuilding competitions, which have taught me more than anything else about pushing the ‘perceived’ limits of the human body.

I’m TOTALLY passionate about helping people to improve their body – to live a healthier and happier life.

I specialise in -
Fat loss training
Resistance and strength training
Nutritional consultations and personalised eating plans
Nutrition seminars and workshops
Boxing one on one
Ladies small group training
30 minute time effective circuit training
Body-building competitors
Body-sculpting competitors
Email coaching

I would love to hear from you.

To book a free trial, please email me - mailto:info@katmillar.com or phone 07762 252 567

Yours in health,
Kat