Matt had never done this before - and he nailed it!!! Remember the Adidas quote 'Impossible is Nothing!'
Are you up for a challenge?
Are you up for a challenge?To all my favourite gym goers,
I hope you’re week is going great and you are feeling strong, positive and focused on achieving the body and life you really want.
I have 3 clients called Matt – Matt W, Matt J and Matt T. They are all awesome. Yesterday Matt T totally blew me away. He kneeled on the swiss ball and returned a 4kg medicine ball back to me no less than 49 times – with GREAT style nonetheless!!!
THEN (and don’t try this at home! On second thoughts – DO!), he got up and gave me 5 decent squats standing on the swiss ball!
Sure, Elvis was in the building with the amount of shaking that was going on – but for someone that’s never done it before, I was well impressed!
He also did –
52 press ups in 1 minute
26 Sit ups in 1 minute (getting tired)
9 free Pull ups – (impressive)
and 25 jumps onto the box (AFTER the swiss ball squats and other exercise, so his legs were pretty much smoked by this stage)
His total score is – 166 (I’ve given 1 point for each med ball throw and 2 points for each squat on the swiss ball)
After he walked away exhausted (but exhilarated!) I decided I’d set a little challenge.
YOUR MISSION – Should you choose to accept it – is to challenge Matt’s PB’s (Personal Bests)
Whoever can beat 166 in the next week receives an extra 30 minute Personal Trainer session (valued at £25).
I DARE YOU!
Yours in getting a better body,
Kat
Posted by Kat 
