Hi everyone!
I have met loads of people at the gym now so I’m enjoying giving lots of people some new tips and tricks to get better results!
If you see me at the gym, please come and say hi – I’d love to meet you 
I am rolling out the getSlim program in local businesses around the St. Paul’s area next month so if you or anyone in your business that would benefit from some weight loss coaching and support, this program is for you!
Over 5 years experience in changing people’s bodies. Money-back guaranteed weight loss results.
Typically, participants lose approximately 1kg per week on the program and get loads of tools to continue with your results as part of your lifestyle. Private consultations or small groups available. I can even come to your office if you are local.
Sessions start from just £15 for small groups.
Email info@katmillar.com to get started. Your first session is a complimentary trial to see if it’s for you!
Lacking motivation?
According to a recent study of Leading Personal Trainers, many people are blaming their busy lifestyles for their lack of motivation to exercise.
The survey conducted by Zest Health clubs to identify ‘exercise motivators’ revealed that people are inclined to lose their motivation if results are not seen quickly enough.
Changing our bodies requires us to change, however it is not just about restricting ourselves. It’s about what we are ADDING to our lives – NOT taking away. If we focus on what we’re ‘missing out’ on, we’ll probably be miserable… But if we focus on what we’ll be GAINING by improving our lifestyle, things will start to happen naturally
So, that said, what can you start doing TODAY to improve your body and your health?
Here is a simple checklist to see how you are doing…
1. Am I drinking 8 or more glasses of water per day?
2. Am I getting 8 hours sleep? (or the appropriate amount for me)
3. Am I eating 5+ fruit/veges per day and getting the right amount of protein, healthy carbs and good fats?
4. Do I take some time out each day to de-stress if needed (this can be as simple as taking 10 minutes outside in the fresh air)
5. Am I doing cardio 3 or more times per week and weights twice a week? (This is a requirement to change/maintain your body shape)
If you have a busy lifestyle, it is even more ESSENTIAL that you get regular exercise – MOST days!
Exercise helps ‘eat up’ the stress chemical cortisol and releases endorphins – (those ‘feel good’ babies!) – next time you feel like chocolate to make you feel better, try some activity! It’s sure to give you a longer lasting high!
5 Characteristics of a Champion
1. Passion
How can you get more fire in your belly, more desire, more ache and more deep want that stirs you to action. Do you know what you’re going after?
2. Belief
Do you believe you can do it? Are you telling yourself you can or you can’t? Either way, you’ll be right. Are you determined to do what it takes to succeed?
3. Values
Do you value yourself enough to do the things required? What’s important to you? Why? How do your values line up with what you want to achieve in life?
4. Communication – self talk / others
What types of things do you say to yourself on an everyday basis? Do you have a healthy positive vocabulary or do you speak negatively? Do you talk yourself or others out of things? What else can you say to help you achieve what you want?
5. Habits
Are your habits serving you? Do you log the things you need to do consistently? We are a product of our habits. The way you are now is a result of the choices of your past and your current habits. What habits do I need to take on or remove?
If you are not currently working with a Personal Trainer and would like to try a free, no obligation session, I’d love to meet you and help you towards achieving the body you desire!
(Ask about my special ‘Shape up before Christmas’ 2 for 1 deal!)
Just click this link to email me mailto:info@katmillar.com
Until next time, stay strong and focused!
Kat
Posted by Kat 
my blog!
!! But ahhh well, we have had lots of great weather this year so I won’t complain 
