If you wish to experience a trial session with me, come and meet me at LA Fitness, St. Paul’s – no charge.
Your appointment would consist of a consultation, a fun workout based on your goals and an action plan towards what you are looking to achieve. There is no obligation or pressure to continue. If you come and learn something or get some extra motivation towards improving your body, it’s worth it!
To book your time slot, please email me info@katmillar.com
getKat Personal Training options – 
GET-TONED: Varied resistance exercise combos. Tone, shape and strengthen. My workouts are varied, effective and NEVER boring. There’s no excuse to do be bored doing the same thing week after week! I guarantee results.
GET-FIT: Let me inject some fun into your cardio! Improve endurance, energy and blast away fat! Forget sitting on a bike for an hour – let me challenge you with a more time-effective, fun way to workout.
GET-BOXING: A fun, kick-butt fat burning and toning workout. Great for stress relief also! Come and develop a new skill and watch your shoulders, arms and abs tone up fast!
GET-A-MATE: Exercising with a friend is a fantastic, cost-effective and fun way to train.
GET-A-PLAN: A professional exercise program to use between your sessions will absolutely increase your results. Written to suit your environment – gym, at home, or away. Fun and effective!
GET-HEALTHY: Meal plans, recipes, tips and much more! I will tailor your plan to suit your goals and lifestyle. Eat to be lean, healthy and energetic! Based on real food, with flexibility in your choices.
GET-INSPIRED: Lifestyle coaching based on health and wellness principles, including balance, motivation, goal setting, success strategies, and much more.
To book your time slot, please email me info@katmillar.com
