Training News

6 week challenge

The 6 week challenge is going fantastically!

Everyone is really gunning for it, and I think going especially hard with the shorter time limit and the finish line that wee bit closer!

Have had many great progress reports and we still have over 2 weeks to go! Lots of ‘hardcore’ challenges being met 🙂

I have been referred to as ‘Big Brother is always watching’ as I’m texting people constantly to stay in the zone – there is no escaping! I really really REALLY want everyone to achieve their goal!!!

getSlim

It is SO exciting seeing all you wonderful ladies –

Progress … laugh … journey … enjoy each other … support … empower … buddy up … lose weight … feel more in control of your choices … challenge some negative thought patterns.. get to know yourself and your tendencies better … share thoughts, ideas and tips – and so much more!

You are ALL winners – and it is wonderful to have so many LOSERS!

Of particular note –
Keri – 8.1kg!
Richelle – 7.2kg!
Sepora – 5.1kg!

Keep up the great effort!

As a group you have lost…. 43kg!!!!! WOOHOO!

‘Strengthen your mental muscle’ seminar

Life-changing concepts that will challenge and inspire you

Wednesday 8th July 7.30pm and Saturday 11th July 11.30am

Les Mills New Lynn
20.00 per person (1 hour session) Numbers limited

Includes healthy snacks and Horleys giveaways.

First 5 people to register receive a wee prize pack of goodies!

Registrations by email only – info@katmillar.com. Don’t miss out!

sixfor600

This was a fantastic day – I don’t think I’ve ever enjoyed a 10km run so much!
I LOVED IT!!!
I was smiling and buzzing pretty much the whole day (except for the Old Mill Road hill of course!?!) but it was just the best feeling ever! Glorious sunshine, wonderful volunteers clapping you on at the corners and a cheering crowd at the finish line!

Thanks heaps to Nga, Neil, Jo, Kylie, Midi and Tash for joining me – esp to Nga and Neil who came back and ran the final stretch with me! Legends! I finished in 62 mins 50, which was better than I thought with my hamstring quite achy lately and I enjoyed it so much I’m thinking I coulda pushed harder! Ahhh well, next time!

Thanks to everyone who sponsored me 🙂 I really appreciate your support – great cause!

No excuses cardio blast

Thanks and well done to everyone who took part!

Bea Leatham, Kym Amani, Nga Beavin, Rochelle Johnson, Richard Kalka, Keri Pewhairangi, Hayley Fuller, Danielle Maurice, Nilesh Bhuthadia, Lara Paterson

It was a tough challenge..
But you all did me really proud!

Congrats!

10 mins each – Cross-trainer, Bike, Rower, Treadmill

Best distances!
Nga – 14.29km
Nilesh – 12.10km
Kym – 10.11km

GREAT EFFORT!

We are ON again!

No excuses cardio blast 2

Sat July 11, 9am cardio theatre.

Email me to secure your place!
All welcome!

And Finally…

Well, just a reminder that my last day at the gym is Friday July 17 and to book in your session times to ensure you don’t miss out! If you need a new program to continue on with or anything else, please let me know asap!

Start your plan to keep the momentum going and maintain the intensity, focus and perseverance!

‘Destiny is not a matter of chance, it’s a matter of choice’

Until next time 🙂

Kat