Tracey’s Fab Results

WOW!!!

Tracey’s results are nothing less than stunning!

9/5/2009
Weight – 80.0kg (before she joined the gym)

30/7/2009                 1/6/2010
Weight kg – 75.6  —>  53
Hips cm – 105    —>    88
Waist cm – 90    —>    70
Thigh cm – 61     —>   50
Body fat % – 42  —>   15
Viseral fat – 8     —>    3
Muscle % – 25.2 —>  37.6
BMI – 29             —>   20

This means that in 12 months, Tracey has –

Lost 27kg!

(59.4 pound – 4.24 stone)

Hips – Lost 22cm
Waist – Lost 25cm
Thigh – Lost 14cm

Total cm’s lost – 61cm

Body fat % – Dropped by 27%!
Viseral fat – Dropped by 5
Muscle % – Increased by 12.4%

BMI – Reduced by 9

UN-FREAKIN-BELIEVABLE!!!

Well done Tracey, SUPER proud of you.

Keep up the great work!